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Finding help to any difficulties you may be experiencing can be a challenging and confusing time. However, by visiting this site, you may already be taking the 'first step' towards a happier and more fulfilling life. 

For help in what to expect from therapy, click below for a useful guide to what psychotherapy is and isn't:

"It isn't a sign of disturbance to go to therapy, it's the first sign of sanity and of a proper, grown-up commitment to mental health" - The School of Life

Why therapy?: About
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